DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE
Abstract & Details
Research Area
Ayurveda
Keywords
Ayurveda
Dinacharya
Daily Routine
Dosha
Vata
Pitta
Kapha
Health
Lifestyle
Abstract
Dinacharya, the concept of daily regimen in Ayurveda, emphasizes synchronizing the human biological clock with the natural cycles of day and night. This ancient but systematically structured regimen guides individuals to maintain health, improve immunity, enhance vitality, and prevent disease. The practice involves specific habits like rising at Brahmamuhurta, cleansing activities, oil application, exercise, bath, meditation, diet regulation, and ethical conduct. Dinacharya influences the physiological and psychological domains by maintaining doshic balance (Vata, Pitta, Kapha) and promoting swasthya (health). The present review is based on authentic references from Ayurvedic classics including the Ashtanga Hridaya, Charaka Samhita, and contemporary interpretations to highlight Dinacharya's preventive health applications. By promoting discipline, self-care, and awareness, Dinacharya offers a timeless and holistic tool for modern preventive medicine.
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Author Information
| # | Name | Institute / Affiliation |
|---|---|---|
| 1 | Dr. Vinayak Raghunath Anande | Desh Bhagat Ayurvedic College & Hospital, Punjab, India |
How to Cite
Use the following formats to cite this article in your research.
APA Style
Anande, Dr. Vinayak Raghunath (2025). DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE. International Journal of Advance Research and Innovative Ideas In Education, 11(3), 4168-4170.
MLA Style
Anande, Dr. Vinayak Raghunath. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE." International Journal of Advance Research and Innovative Ideas In Education, vol. 11, no. 3, 2025, pp. 4168-4170.
IEEE Style
Dr. Vinayak Raghunath Anande, "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE," International Journal of Advance Research and Innovative Ideas In Education, vol. 11, no. 3, pp. 4168-4170, 2025.
Vancouver Style
Anande Dr. Vinayak Raghunath. DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE. International Journal of Advance Research and Innovative Ideas In Education. 2025;11(3):4168-4170.
Harvard Style
Anande, Dr. Vinayak Raghunath (2025) 'DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE', International Journal of Advance Research and Innovative Ideas In Education, 11(3), pp. 4168-4170.
Chicago Style
Anande, Dr. Vinayak Raghunath. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE." International Journal of Advance Research and Innovative Ideas In Education 11, no. 3 (2025): 4168-4170.
Turabian Style
Anande, Dr. Vinayak Raghunath. "DINACHARYA (DAILY REGIMEN) IN AYURVEDA: A PREVENTIVE HEALTH PERSPECTIVE." International Journal of Advance Research and Innovative Ideas In Education 11, no. 3 (2025): 4168-4170.
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