IMPACT OF MOBILITY TRAINING ON SELECTED PHYSICAL VARIABLES AMONG SOCCER PLAYERS

Physical Education and Sports

Mobility training involves exercise, which aim to stretch muscles and their connective tissues Mobility is strength through the natural range of motion of the joint. This strength and flexibility in and around the joint form the base from which powerful, athletic movements can begin. The purpose of the study, 24 male college soccer players were selected as subjects at randomly from the Department of Physical Education and Sports, Manonmaniam Sundaranar University, Tirunelveli, Tamilnadu State and the subject age ranged from of 22 to 25 years were chosen as subject and they are divided into two groups each group ten subjects, Group I underwent mobility training for three alternative days per week and each session lasted for an hour for six week and Group II acted as control group they did not participate in any special training apart from their regular curriculum oriented activities.. The following variables were selected as criterion variables such as (Leg Strength and Core Strength). The data were collected at prior and immediately after the training programme for each criterion variables. Dependent’t’ test and Analysis of Covariance (ANCOVA) was applied to analyses all the data. In all the case, 0.05 level of confidence was fixed to test the significance. The result of the study there was a significant improvement on leg strength and core strength among soccer players on mobility training

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