SEEDS: ANTI-OXIDANT POWERHOUSE

Pharmacy

An antioxidant is a chemical that prevents the oxidation of other chemicals. They protect the key cell components by neutralizing the damaging effects of free radicals, which are natural by- products of cell metabolism. Seeds possess significant antioxidant potential due to the presence of various bioactive compounds. These compounds, such as phenolics and flavonoids, help protect against oxidative damage caused by free radicals. Antioxidant activity in seeds can be measured using assays like DPPH, FRAP, and ABTS. Antioxidants prevent oxidative stress and lower the risk of chronic diseases like cancer, cardiovascular disease, and neurodegenerative conditions by neutralizing free radicals in the body. The presence of an antioxidant defense is universal, and plants produce it to protect themselves from the ultraviolet light of the sun and the reactive oxygen species (ROS) generated during photosynthesis that would cause irreparable damage to the plant tissues. The aim is to raise awareness about the nutritional and therapeutic advantages of consuming these seeds daily, supporting their role in preventive health care and developing functional foods.

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