Review Omega-3 and fatty acids in fish and their impact on human health

Review

Omega-3 is a type of unsaturated fatty acid found in foods such as fish (salmon, sardines, and krill) as well as plant sources like flaxseeds, walnuts, and almonds. It can also be taken as dietary supplements such as fish oil and krill oil, with the addition of phospholipid krill oil to enhance absorption. Omega-3 fatty acids are known for their ability to reduce the risk of Alzheimer's disease and memory loss, as well as their role in preventing various diseases such as heart disease, cancer, inflammation, and rheumatoid arthritis. They are also beneficial for individuals with diabetes and those with prevalent coronary heart disease. It is important to monitor common indicators of omega-3 fatty acid supplements to prevent clinical events related to heart and vascular diseases. Additionally, there is a need to determine the impact of these supplements on clinical events for patients with prevalent coronary heart disease and provide recommendations for other individuals, including those with diabetes, stroke, heart failure, and atrial fibrillation.

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