Determining the Effect of Specific Yogic Exercise Kabaddi Player

PHYSICAL EDUCATION

Sit-ups were employed to measure physical stamina, and a 10-point scale was utilised to rate offensive and defensive prowess. Yoga high- and low-intensity resistance exercise with normal movement were significantly better than low-volume resistance exercise with slow movement (P <0.05), but total muscular strength endurance and skill performance were significantly greater in low-volume resistance exercise with slow movement than in the other trials. The overall surplus explosive power after exercise, however, varied significantly across the three different experiments. The paired sample t-test was used to analyse the effects of asana on both speed and flexibility. The p-value used for significance was <0.05. In a statistical comparison between the experimental and control groups, the results showed that the experimental group significantly outperformed the latter in terms of both speed and adaptability. This research found that compared to low-volume circuit resistance training with slow movement of high or low volume, yoga practise combined with high-volume resistance exercise with normal movement resulted in significantly higher energy expenditure.

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