A Study of Effects of Physical Fitness Physical Performance of Football Players

Physical Education

Football is high risk sports and injuries are common prom for football players and Lindquist. It is an enjoyable and social sport than can be played from childhood to old age, either at a recreational level or as competitive sports. In several cases, football related injuries may occur due to over physical work that participating in a particular activity most of the sport injuries occur while participating in games and sports, tournaments, training period, or fitness activities. Football, soccer, basketball, cricket, volleyball, skiing, tennis as well as contact sports are high risk injuries. Low level of physical fitness Accidents, Bad sports training technique or foul play can cause injuries most often. It is well recognized that warming up and stretching is not practiced properly, injuries may sustained and lead to a rehabilitation and recovery process. Injuries sustained in all levels of football, either at senior level or junior level. Today sport is considered as the most important factor for around development. Sports are also linked with the image of country and national pride. Everybody accepts the importance of sports as a base for health of body and mind. It is very important to exercise the mind and body together. Games are the necessity of spiritual and moral renovation of the society. Better world is a place and atmosphere of peace for all people. Therefore, all organization at national and international level are working hand to hand to make this world fit for living, with amity and tranquility and use sports as one of the medium for spreading this gospel. Present era is the era of competition in every field to large extent in games and sports. While talking about those games which are played for long times lime Hockey, Football, Volleyball etc. require efficient skill as well as speed, strength, endurance and stamina till end of the game. It is often seen that lack of these capacities in player’s result in losing the game. Except these capacities players have to possess efficient techniques and tactics. Physical fitness is must for any good performance in games and sports. Different sports require different types of fitness emplacing on a particular fitness factor. However, general level of physical fitness is necessary for every sportsman.

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