Influence of Cricket Players Fitness On Physical Variables Performance

Physical Education

The fitness demand in cricket is vary in according to the players’ role and their playing position and also the game format. The purpose of this study was to design the Game Specific Fitness Profile of male Cricket Players. It may be conclude that the physical fitness performance of cricket players was lower than comparative scores but this physical fitness performance can be improve to the higher level through the scientific, systematic, specific, modern and well planned fitness training programme by an expert and the following points can be suggested. The Static Jump performance can be improve through the various concentric training programme, countermovement Jump can be improve through the plyometric and explosive strength training programmes, agility can be developed through the development of agility related components, short time stride and plyometric training with reaction time the sprint performance can improve of the cricket players, and the endurance in the cricket is one of debated fitness component still for the demand of higher level of performance of a batter of bowler or for a wicket keeper it can be developed through interval endurance training programme. Individual training program should develop on playing role (batter, bowler, wicket keeper) wise.

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