Yoga - For Stress Management

Dr. Pallavi Pediredla

Yoga - For Stress Management

October 2020

Vol-6, Issue-5

Paper ID: 12999

ISSN: 2395-4396

Downloads: 0

Abstract & Details

Research Area

Education

Keywords

Yoga Stress Health

Abstract

Practice for a few hours has become a mainstream of many……Yoga is a systematic practice which helps in connecting Body and Soul, developing harmony in Human Body. Yoga includes practice of physical exercise, breath control, relaxation and meditation. Meditation in Yoga helps in controlling mind. This is achieved through Pranayamas. Sound Mental Health leads to peace; peace is related and attained through Yoga. Occupational stress relates to poor Mental Health. As it is known, Yoga is widely popular for its physical benefits and a very few are aware of its other psychological benefits like treating mental disorders by controlling the stress, which acts as a medicine and treats illness and benefits the body.

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Author Information

#	Name	Institute / Affiliation
1	Dr. Pallavi Pediredla	Centurion University of Technology and Management

How to Cite

Use the following formats to cite this article in your research.

APA Style

Pediredla, Dr. Pallavi (2020). Yoga - For Stress Management. International Journal of Advance Research and Innovative Ideas In Education, 6(5), 2182-2186.

MLA Style

Pediredla, Dr. Pallavi. "Yoga - For Stress Management." International Journal of Advance Research and Innovative Ideas In Education, vol. 6, no. 5, 2020, pp. 2182-2186.

IEEE Style

Dr. Pallavi Pediredla, "Yoga - For Stress Management," International Journal of Advance Research and Innovative Ideas In Education, vol. 6, no. 5, pp. 2182-2186, 2020.

Vancouver Style

Pediredla Dr. Pallavi. Yoga - For Stress Management. International Journal of Advance Research and Innovative Ideas In Education. 2020;6(5):2182-2186.

Harvard Style

Pediredla, Dr. Pallavi (2020) 'Yoga - For Stress Management', International Journal of Advance Research and Innovative Ideas In Education, 6(5), pp. 2182-2186.

Chicago Style

Pediredla, Dr. Pallavi. "Yoga - For Stress Management." International Journal of Advance Research and Innovative Ideas In Education 6, no. 5 (2020): 2182-2186.

Turabian Style

Pediredla, Dr. Pallavi. "Yoga - For Stress Management." International Journal of Advance Research and Innovative Ideas In Education 6, no. 5 (2020): 2182-2186.