YOGA FOR DIFFERENTLY-ABLED PERSONS

Physical Education and Sports

Yoga has been a way of exercise and relaxation in many cultures for a while now. It is a group of physical, mental and spiritual practices or disciplines that originated in ancient India. Yoga is an ancient Indian practice which involves moving the body and training the mind to achieve balance and well-being. The purpose of yoga is for each individual to be healthy, both physically and mentally, and able to reach his or her highest potential as a person. This paper emphasis the need of yoga for person with special need . Yoga is becoming more popular every day for all. Perhaps more important, for special needs persons, it can be used as an alternative therapy. Yoga can help increase concentration, flexibly, and strength. It can also develop coordination and reduce stress and anxiety. We can’t forget the value yoga can have to help a child become more aware of their body. There are a lot of benefits of yoga for special needs persons and it is important to consider them all before deciding if yoga is the right fit for the all. Special needs experts agree that yoga activities make a positive impact on individuals with special needs. These activities improve mobility, strength, and digestion for individuals with disabilities. The purpose of this study is to look more closely at how yoga can help students with disabilities. Multiple studies have shown that there are many benefits from participation in yoga for students with disabilities. These benefits include self-regulation, social adaptation, self-esteem/confidence, concentration, and communication. All of these benefits help to improve the overall behaviour of the student in a positive way.

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