STRESS AND HEART HEALTH IN MODERN SOCIETY-A STUDY

SOCIAL STRESS

In today's fast-paced world, stress has become an unavoidable companion in our daily lives. Stress triggers a cascade of physiological responses in the body, known as the "fight or flight" response. This response, which was originally designed to help us cope with immediate threats, can be activated by various stressors, both physical and emotional. Stress often drives individuals towards unhealthy behaviors that can harm heart health. Emotional eating, a sedentary lifestyle, and poor sleep quality are common responses to chronic stress. Stress management techniques can be highly effective, but there might arise some instances when it's essential to seek medical advice. Here are some signs that should prompt you to consult a healthcare professional. Managing stress is good for your health and well-being. Further research is needed to determine more about how stress contributes to heart disease and stroke. Negative psychological and mental health is associated with an increased risk of heart disease and stroke.

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