"Effects of Yoga on Mental Health and Well-Being-Benefits for Secondary School Students-A Study "

Education

In the world and present scenario, the Bhagavad Gita is an ancient scripture that narrates part of the story of Hinduism. When you begin practicing yoga, it is genuinely like the start of a whole other journey. There are many who experience a sort of coming home feeling, that is a comfort, a life changing part of them coming to the forefront and to love, to the self. You set out with no knowledge, no experience of yoga and for most of us, not much stretch or bend! But as you learn and practice yoga more often, you find out more about yourself. You find out how to quite the mind. In this connection, the present paper explores the regular yoga practice appears to correlate with increased mental health and wellbeing, it includes better sleep, better body awareness, weight loss, and greater happiness and most important factor the secondary grade students are focused and concentration in their regular studies. By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and "flow" states, all of which contribute to greater happiness. Early evidence suggests that yoga may even slow aging on the cellular level, perhaps through its stress-busting effects. Yoga is a healthy way of leading life and it is believed to be a form of science.

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