Research on loss and grief

psychology

Grief and loss are two intertwined, complicated emotions that are inescapably a part of being human. Loss is the sensation of having been denied of something precious or significant, such as a loved one passing away, losing a job, or getting divorced. The mental, psychological, and physical reaction to loss is known as grief, which can encompass a variety of emotions like sadness, anger, remorse, and despair. Grief and loss are common experiences, but how each person handles them varies and is influenced by things including society, personality type, and coping mechanisms. Emotional resilience and overall health depend on being able to navigate and regulate these events. In the following article, the mourning or grieving experience is explained from being able to identifying the mental, physical and emotional changes. Followed by analyzing two surveys and the 5 major stages of grief. It is essential not only to know about how it initiates but also to be aware about its psychological effects and coping mechanisms.

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