EFFICACY OF MINDFULLNESS ON STRESS AND ANXIETY AMONG WOMEN WITH INFERTILITY

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According to the study findings, women with infertility saw a significant reduction in stress and anxiety after receiving mindfulness therapy. Pretest found that the majority of women in the control group had moderate stress levels of 66.6%, whereas the majority of women in the experimental group had stress levels of 53.3%. In the control group, 73.3% of the women reported moderate stress, whereas 60% of the women in the experimental group had low stress. For the pretest, 60% of the women in the control group felt moderate anxiety, while 80% of the women in the experimental group did. In the post-test period, the vast majority of women with infertility who experienced anxiety in the control group reported moderate anxiety, but far fewer of the women in the experimental group reported mild worry. It has been found through statistical research that providing meditation therapy to women with infertility helps to lower stress and anxiety (the ‘t' values are 8.29 and 12.83 respectively). Thus, through meditation treatment, they may assist to alleviate tension and anxiety, along with improving the possibility of becoming pregnant

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