Assessment of Dietary Intake and Sleep Quality Index in Adolescents Aged 14 to 18 Years in Nerul, Navi Mumbai

Nutrition

Adolescence is a critical period characterized by rapid physical, cognitive, and emotional development. Adequate nutrition and quality sleep are essential for optimal growth, development, and overall well-being during this stage. However, many adolescents face challenges in maintaining healthy dietary habits and sleep patterns. This study aimed to assess the dietary intake and sleep quality index among adolescents aged 14 to 18 years in Nerul, Navi Mumbai. A cross-sectional study was conducted among 180 adolescents (70 males and 110 females) recruited from schools in Nerul, Navi Mumbai. Dietary intake was assessed using a food frequency questionnaire (FFQ) and 2-day 24 hour dietary recall, while sleep quality was evaluated using the Pittsburgh Sleep Quality Index (PSQI). Data on demographics and anthropometric measurements were also collected. Descriptive statistics and inferential analyses were performed to analyze the data. The results revealed that a significant proportion of adolescents had inadequate dietary intake, characterized by low consumption of fruits, vegetables, and dairy products, and high intake of fast food and sugary beverages. Moreover, the sleep quality index indicated poor sleep quality among a substantial number of participants, with factors such as irregular sleep schedules, excessive screen time, and academic stress contributing to sleep disturbances. Gender differences were observed in both dietary intake and sleep quality, with females exhibiting healthier dietary habits but experiencing more sleep disturbances compared to males. Strategies such as nutrition education programs, school-based interventions, and parental involvement could play a crucial role in promoting healthier lifestyles and overall well-being in this population.

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