A REVIEW TO ADDRESS BINGE EATING AND SLEEP DEPRIVATION

Pharmacology

Sleep deprivation, affecting 20% of adults, is associated with diminished performance and health decline. Environmental and non-environmental factors contribute to sleep deprivation, with societal, mediational, pain-related, and psychological factors playing key roles. Ghrelin and leptin hormones, regulating hunger and fullness. Binge eating, affecting 5% of U.S. adults, poses a major public health issue linked to obesity and mental health conditions. BED is a disorder which is under DSM-V criteria which outline the key features. Sleep deprivation and binge eating have substantial impacts on mental health, contributing to increased stress levels and heightened risks of mental health disorders. Understanding the link between sleep and mental well-being highlights the need for collective action. Sleep deprivation and binge eating connect to health issues like diabetes and cardiovascular problems. By adopting healthy sleep practices, maintaining routines, Proper sleep, mindfulness will Address binge eating & sleep deprivation.

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.